Accelerate at Any Age.

YouTube Training and Recovery Videos
The following videos demonstrate the excercises David uses while training for and recovering from his annual events. Most of the training techniques are new to David's regimen; thanks to the guidance of his physical trainer and OneMileRunner.com consultant Juan Ruiz-Tagle. If you would like to read the associated Blog Entries you can visit http://blog.onmilerunner.com and select the appropriate entry from the left-hand column. If you have any questions or comments, you are welcome to send those to Dave and Juan via our Ask a Question page. Enjoy!





 

  Basic Exercise Movement Videos

     
     
Squats  Lunge Matrix  Balance Reach 
   
     
Toe Touch Matrix  Punching Matrix  Push-up Matrix
        
          

  Warm-up Exercise Videos

        
     
 Beginner Intermediate Advanced
     
        

  "Power Preparation" Warm-up Exercise Videos

     
      
Beginner Intermediate Advanced
      
     
Full Program Cool Down   
       

  Running Videos

     
     
Stretching Advanced Stretching Running Exercises
   
     
Speed Workout Proper Running Technique   
       
       

  Strength Training Videos

     
     
After Running Core Workout Strength Exercises
     
     
Resistance (Part 1) Resistance (Part 2) Planks
        

 

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