The following videos demonstrate the excercises David uses while training for and recovering from his annual  Feats of Speed events. Most of the training techniques were new to David's 2009 regimen thanks to the guidance of his physical trainer and OneMileRunner.com consultant Juan Ruiz-Tagle. If you would like to read the associated Blog Entries you can visit http://blog.onmilerunner.com and select the appropriate entry from the left-hand column. If you have any questions or comments, you are welcome to send those to Dave and Juan via our Ask a Question page. Enjoy!

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Warm-up Exercises - Full Program




Warm-up Exercises - Advanced




Power Preparation Warm-up - Advanced




Power Preparation Warm-up - Intermediate




Warm-up Exercises - Intermediate




Power Preparation Warm-up - Beginner




Warm Up Exercises - Beginner (Part 1 and Part 2 - PlayList) 

 


Toe Touch Matrix - Touch Your Way to Stronger Legs 





Running Stretches 





Push-up Matrix 

Advanced Stretching (Functional Flexibility) 

Resistance Strength Training (Part 2)

Resistance Strength Training (Part 1)

Core Workout with Medicine Ball

Strength Exercises After Running

Running Exercises

Planks

Punching Matrix

Balance Reach

Squats

Lunge Matrix