YouTube Training and Recovery Videos
The following videos demonstrate the excercises David uses while training for and recovering from his annual events. 
Most of the training techniques are new to David's regimen; thanks to the guidance of his physical trainer and OneMileRunner.com consultant Juan Ruiz-Tagle. If you would like to read the associated Blog Entries you can visit http://blog.onmilerunner.com and select the appropriate entry from the left-hand column. If you have any questions or comments, you are welcome to send those to Dave and Juan via our Ask a Question page. Enjoy!
Most of the training techniques are new to David's regimen; thanks to the guidance of his physical trainer and OneMileRunner.com consultant Juan Ruiz-Tagle. If you would like to read the associated Blog Entries you can visit http://blog.onmilerunner.com and select the appropriate entry from the left-hand column. If you have any questions or comments, you are welcome to send those to Dave and Juan via our Ask a Question page. Enjoy!|
Basic Exercise Movement Videos |
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| Squats | Lunge Matrix | Balance Reach |
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| Toe Touch Matrix | Punching Matrix | Push-up Matrix |
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Warm-up Exercise Videos |
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| Beginner | Intermediate | Advanced |
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"Power Preparation" Warm-up Exercise Videos |
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| Beginner | Intermediate | Advanced |
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| Full Program | Cool Down | |
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Running Videos |
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| Stretching | Advanced Stretching | Running Exercises |
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| Speed Workout | Proper Running Technique | |
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Strength Training Videos |
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| After Running | Core Workout | Strength Exercises |
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| Resistance (Part 1) | Resistance (Part 2) | Planks |
